What’s happiness? Happiness does not mean being joyous or laughing all day long. Although happiness ought to be characterized by each of us, a general comprehension of it might be having more great moments and memories than bad ones and having a general sense of satisfaction and fulfillment. So, how do we have more happy moments?
A lot people have the impression that we are not permitted to be happy, we do not deserve it. Well, we are all WRONG! Most of us deserve to be happy, regardless of what others say or even what we think. And if you look deep inside you, you will feel it in your gut. Yes, smile as often as possible. If you’re with people, they will feel warmer and react likewise. If you are alone, smile for at least 3 minutes and your mind will take it like a true smile and will begin generating feel-good hormones and other compounds. Feeling bad about the past won’t alter it a bit and fretting about the future won’t make you any more prepared for whatever it’s that finally happens. Hopelessness resides in the past, fear later on. Opt for the today and make an attempt to live it. Just in the now can you really be free. Create a list of what you like on your own, no matter how small or large and remind yourself of all those traits a couple of times every day.
Enjoy yourself. Nightly, when you go to bed, dedicate a few minutes to simply feel love for yourself. Thank yourself for whatever good you did during the day and allow the warmth of love fill you up. If that is too hard, shut your eyes and search for the small child you once were and that still resides inside you and shower that child with your love. Somebody tells you something or does something you do not like? You might get mad, angry or feel ill-treated. Or maybe you turn it around by being first and choosing to interpret it as a wakeup call or as a humorous scenario. They called you something… choose to find it funny rather than offensive. They push you, ignore you or even talk about you… choose to think about it merely a reminder that we’re all people and, as such, make errors. Really like the humanity in those who upset you.
Dare yourself. Early in the morning dare to do something unexpected or different during the day. Select the activity in the morning so you’ve got the entire day to find the ideal time to do it. You do not need to think of quite difficult or daring plans but only something you would not usually do, like visiting a particular store or ingesting a new type of food.
Share love. Say something loving to a individual (or more) today. You can say it out loud or in writing. You can even draw it or sing it.
Try new words. Are you among those who frequently uses words such us… ‘can not’, ‘Sattellite Beach Raccoon Removal‘, ‘not’… ? Why not try to use some simpler ones such as: ‘do not feel like’, ‘would love to know’ or ‘ ‘not in the tradition of’… ? Or pick a positive or happy word you wish to use today and attempt to use it as often as possible. Be courageous and imaginative with your own words.
Count your blessings. Take a sheet of paper and something you want to drink and sit maybe with some wonderful music in the background. Then write. Compose a list of all and every blessing on your life. Begin with the smallest ones: I am alive… to the largest ones you can feel. Don’t leave out anything. As soon as you’re done, make the list on the table. Read it daily during breakfast for a week.